Stefan Petter 4x500m/1:00r row
2,000m
Meters
8:07.2
Time
2:01.8
Pace
129
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:07.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 20, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 162 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 177 |
| r76m |