Stefan Petter 5000m row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 22, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 21 | 153 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 138 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 21 | 142 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 22 | 149 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 | 161 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 179 |