Stefan Petter 23x0:30/0:30r row
2,469
Meters
11:30.0
Time
2:19.7
Pace
160
Calories
148
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 126 |
June 18, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,469 | 2:19.7 | 128 | 741 | 21 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 114 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 146 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 150 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 145 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 154 |
| 143 | ||||||
| 113 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 151 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 155 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 152 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 154 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 159 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 160 |
| r1,717 |
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Workout Graph
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