Stefan Petter 20x0:30/0:30r row
2,449
Meters
10:00.0
Time
2:02.4
Pace
151
Calories
159
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 131 |
June 22, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 25 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 119 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 163 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 160 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 166 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 165 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 167 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 164 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 162 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 164 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 170 |
| r1,747 |
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Workout Graph
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