Stefan Petter 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
271
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 115 |
August 11, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 643 | 271 | 18 | 134 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 19 | 136 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 16 | 120 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 19 | 146 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 16 | 124 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 20 | 146 |
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Workout Graph
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