Andrew Kemp 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 127 |
March 29, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 28 | 165 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 156 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 163 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 169 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 166 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 175 |
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Workout Graph
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