Andrew Kemp 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 124 |
June 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 27 | 154 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 143 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 | 150 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 27 | 152 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 27 | 157 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 28 | 169 |
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Workout Graph
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