Andrew Kemp 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 123 |
June 22, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 27 | 155 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 145 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 152 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 | 157 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 152 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 28 | 171 |
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Workout Graph
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