Andrew Kemp 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 127 |
June 23, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 27 | 151 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 138 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 147 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 153 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 | 153 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 166 |
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Workout Graph
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