Andrew Kemp 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 125 |
June 24, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 28 | 151 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | 140 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 148 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 148 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 | 155 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 164 |
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Workout Graph
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