Andrew Kemp 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 126 |
July 01, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 28 | 163 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 150 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 159 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 164 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 169 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 175 |
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Workout Graph
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