Andrew Kemp 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 126 |
July 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 28 | 160 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 29 | 142 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 156 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 162 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 167 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | 177 |
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Workout Graph
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