Andrew Kemp 10000m row
10,000
Meters
45:10.2
Time
2:15.5
Pace
588
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
August 03, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,000 | 2:15.5 | 141 | 784 | 27 | 154 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 27 | 142 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 27 | 149 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 28 | 152 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 28 | 157 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 29 | 173 |
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Workout Graph
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