Andrew Kemp 7020m row
7,020
Meters
33:20.7
Time
2:22.5
Pace
402
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 118 |
December 22, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.7 | 7,020 | 2:22.5 | 121 | 716 | 402 | 27 | 152 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 115 | 28 | 147 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 676 | 115 | 26 | 151 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 114 | 28 | 155 |
| 4:47.0 | 7,020 | 2:20.6 | 126 | 732 | 58 | 27 | 155 |
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Workout Graph
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