Andrew Kemp 30:01 row
6,654
Meters
30:01.0
Time
2:15.3
Pace
391
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 123 |
December 24, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,654 | 2:15.3 | 141 | 785 | 391 | 28 | 158 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 | 140 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 28 | 160 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 28 | 150 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 28 | 164 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 28 | 168 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 60 | 168 |
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Workout Graph
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