Andrew Kemp 10000m row
10,000
Meters
45:46.5
Time
2:17.3
Pace
582
Calories
172
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
December 26, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 762 | 582 | 27 | 172 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 771 | 117 | 28 | 190 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 757 | 116 | 28 | 177 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 27 | 170 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 116 | 28 | 163 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 773 | 117 | 28 | 160 |
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Workout Graph
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