Andrew Kemp 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 129 |
December 27, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 403 | 28 | 171 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 28 | 158 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 28 | 167 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 28 | 164 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 28 | 177 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 28 | 193 |
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Workout Graph
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