Andrew Kemp 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 127 |
December 28, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 408 | 28 | 161 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 28 | 151 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 28 | 162 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 29 | 161 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 29 | 164 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 29 | 169 |
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Workout Graph
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