Andrew Kemp 10000m row
10,000
Meters
45:14.0
Time
2:15.7
Pace
588
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 124 |
January 02, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.0 | 10,000 | 2:15.7 | 140 | 782 | 588 | 27 | 153 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 117 | 28 | 144 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 118 | 28 | 152 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 28 | 147 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 117 | 28 | 156 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 28 | 166 |
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Workout Graph
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