Andrew Kemp 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 133 |
June 14, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 736 | 368 | 27 | 145 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 28 | 135 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 28 | 142 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 | 143 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 | 154 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 28 | 153 |
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Workout Graph
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