Andrew Kemp 20:02 row
4,423
Meters
20:02.5
Time
2:15.9
Pace
257
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 128 |
June 15, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,423 | 2:15.9 | 139 | 769 | 257 | 28 | 154 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 28 | 144 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 28 | 159 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 28 | 160 |
| 20:02.5 | 463 | 2:12.2 | 151 | 793 | 27 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.