Andrew Kemp 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
June 16, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 758 | 379 | 27 | 148 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 27 | 136 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 | 142 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 28 | 148 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 | 154 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 28 | 162 |
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Workout Graph
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