Andrew Kemp 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 129 |
June 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 788 | 394 | 28 | 151 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 28 | 141 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 28 | 148 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 | 149 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 28 | 153 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 29 | 167 |
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Workout Graph
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