Andrew Kemp 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
June 19, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 399 | 28 | 151 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 | 137 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 29 | 145 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 28 | 152 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 | 153 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 29 | 170 |
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Workout Graph
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