Andrew Kemp 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 133 |
June 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 834 | 417 | 28 | 160 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 | 149 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 157 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 29 | 160 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 29 | 167 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 29 | 170 |
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Workout Graph
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