Andrew Kemp 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 144 |
June 21, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 778 | 389 | 27 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 28 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 28 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 28 |
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Workout Graph
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