Andrew Kemp 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 138 |
June 23, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 802 | 401 | 28 | 145 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 28 | 141 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 | 145 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 28 | 143 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 28 | 144 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 29 | 154 |
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Workout Graph
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