Andrew Kemp 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 141 |
June 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 818 | 409 | 28 | 148 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 | 137 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 | 146 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 147 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 29 | 153 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 29 | 161 |
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Workout Graph
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