Andrew Kemp 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 144 |
June 25, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 870 | 435 | 28 | 156 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 28 | 146 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 28 | 150 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 28 | 158 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 29 | 162 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 29 | 167 |
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Workout Graph
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