Andrew Kemp 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 145 |
June 26, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 798 | 399 | 27 | 141 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 27 | 130 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 | 138 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 | 138 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 | 142 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 | 158 |
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Workout Graph
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