Andrew Kemp 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 144 |
June 27, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 838 | 419 | 28 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 | 141 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 | 145 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 | 146 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 | 154 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 | 164 |
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Workout Graph
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