Andrew Kemp 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 143 |
June 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 826 | 413 | 28 | 144 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 137 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 | 144 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 | 143 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 | 146 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 28 | 154 |
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Workout Graph
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