Andrew Kemp 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
599
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 144 |
June 30, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 812 | 599 | 27 | 148 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 829 | 121 | 27 | 143 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 27 | 144 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 790 | 118 | 27 | 145 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 786 | 118 | 27 | 146 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 28 | 164 |
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Workout Graph
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