Andrew Kemp 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
609
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 143 |
July 01, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 840 | 609 | 27 | 157 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 28 | 147 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 842 | 122 | 28 | 154 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 845 | 122 | 28 | 158 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 844 | 122 | 28 | 162 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 845 | 122 | 28 | 167 |
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Workout Graph
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