Andrew Kemp 10000m row
10,000
Meters
45:06.3
Time
2:15.3
Pace
588
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 143 |
July 02, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,000 | 2:15.3 | 141 | 782 | 588 | 27 | 141 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 784 | 118 | 27 | 133 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 775 | 117 | 27 | 137 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 774 | 117 | 27 | 140 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 776 | 117 | 27 | 142 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.