Andrew Kemp 10000m row
10,000
Meters
45:08.4
Time
2:15.4
Pace
588
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 142 |
July 05, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,000 | 2:15.4 | 141 | 781 | 588 | 27 | 144 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 117 | 27 | 131 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 27 | 141 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 776 | 117 | 28 | 143 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 28 | 144 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 801 | 119 | 28 | 164 |
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Workout Graph
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