Andrew Kemp 10000m row
10,000
Meters
43:26.3
Time
2:10.3
Pace
611
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 143 |
July 07, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.3 | 10,000 | 2:10.3 | 158 | 843 | 611 | 28 | 150 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 826 | 122 | 28 | 136 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 844 | 122 | 28 | 147 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 843 | 122 | 29 | 151 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 845 | 122 | 29 | 155 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 860 | 123 | 29 | 162 |
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Workout Graph
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