Andrew Kemp 10000m row
10,000
Meters
45:09.5
Time
2:15.4
Pace
589
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 145 |
July 08, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,000 | 2:15.4 | 141 | 782 | 589 | 27 | 141 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 118 | 27 | 135 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 787 | 118 | 27 | 140 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 783 | 118 | 28 | 140 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 770 | 117 | 28 | 140 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 787 | 118 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.