Andrew Kemp 30:04 row
7,015
Meters
30:04.9
Time
2:08.6
Pace
433
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 142 |
July 25, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,015 | 2:08.6 | 164 | 863 | 433 | 29 | 151 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 850 | 170 | 29 | 144 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 29 | 144 |
| 30:04.9 | 1,456 | 2:05.3 | 178 | 907 | 92 | 29 | 166 |
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