Andrew Kemp 1:23 row
149
Meters
1:23.0
Time
4:38.5
Pace
8
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 134 |
July 25, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.0 | 149 | 4:38.5 | 16 | 346 | 8 | 20 | 107 |
| 1:23.0 | 149 | 4:38.5 | 16 | 346 | 8 | 20 | 107 |
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