Andrew Kemp 45:01 row
10,488
Meters
45:01.2
Time
2:08.7
Pace
646
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 152 |
August 16, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 10,488 | 2:08.7 | 164 | 860 | 646 | 28 | 151 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 175 | 28 | 145 |
| 24:00.0 | 2,798 | 2:08.6 | 164 | 865 | 173 | 28 | 151 |
| 36:00.0 | 2,780 | 2:09.4 | 161 | 850 | 170 | 28 | 151 |
| 45:01.2 | 2,093 | 2:09.2 | 162 | 851 | 128 | 28 | 158 |
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Workout Graph
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