Andrew Kemp 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
56
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 170 |
June 20, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 457 | 26 | 56 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 50 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 | 49 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 | 49 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 74 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 | 62 |
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Workout Graph
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