Andrew Kemp 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 134 |
December 23, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 28 | 161 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 147 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 158 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 158 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 | 162 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 180 |
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Workout Graph
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