Andrew Kemp 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 144 |
September 12, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 27 | 156 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 151 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 152 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 | 157 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 156 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 165 |
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Workout Graph
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