Andrew Kemp 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 144 |
October 03, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 28 | 160 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 159 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 155 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 182 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 154 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 154 |
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Workout Graph
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