Andrew Kemp 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 140 |
May 31, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 26 | 174 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 156 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 178 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 189 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 181 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 169 |
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Workout Graph
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