Andrew Kemp 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 121 |
March 11, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 770 | 385 | 25 | 147 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 154 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 26 | 160 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 168 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 152 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 | 104 |
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Workout Graph
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