Andrew Kemp 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 120 |
March 15, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 26 | 167 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 156 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | 165 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 173 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 170 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 174 |
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Workout Graph
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