Andrew Kemp 45:00 row
9,736m
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
March 16, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,736m | 2:18.6 | 131 | 751 | 26 | 139 |
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 27 | |
| 18:00.0 | 1,964m | 2:17.4 | 135 | 763 | 27 | 83 |
| 27:00.0 | 1,950m | 2:18.4 | 132 | 753 | 27 | 129 |
| 36:00.0 | 1,930m | 2:19.8 | 128 | 739 | 26 | 177 |
| 45:00.0 | 1,920m | 2:20.6 | 126 | 733 | 27 | 168 |
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Workout Graph
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