Andrew Kemp 30:00 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
March 18, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 27 | 145 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 176 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 151 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 134 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 138 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 127 |
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Workout Graph
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